Volleyball, Run, Weights, Swim

I have just kicked off my intense training, and need to update my training blog.

Todays workouts go as follows:

1.5 hours of Volleyball 8am
1.75 mile run 5:15pm
1 hour weight training: bench press, seated row, quad press, lat pulldown, tricep pulldown, dips, pull ups, situps, pushups, crunches, toe press, lounges
30minute swim: mostly breast stroke and freestyle

Run D=2.06 T=23:37

Attemping to "wake up" from this fog I am in. I am working on running without the use of music. I have found that it slows down my running and it is harder for me to run for the same amount of time. I believe this is because I focus on my breathing too much and I start to breathe heavy. Being present is not as easy as it sounds.

MapMyFitness.com - Training Log for race2presence