Volleyball, Run, Weights, Swim

I have just kicked off my intense training, and need to update my training blog.

Todays workouts go as follows:

1.5 hours of Volleyball 8am
1.75 mile run 5:15pm
1 hour weight training: bench press, seated row, quad press, lat pulldown, tricep pulldown, dips, pull ups, situps, pushups, crunches, toe press, lounges
30minute swim: mostly breast stroke and freestyle