Today's run was after a bit of lazing around, oh wait, that is nearly every workout I have! I stretched before my run today, which resulted in a crampy calf. well, result is a harsh word for my stretching, but that is when the aggravation started. By focusing on the pain, and not fighting it, i eventually worked through it and was able to do my entire run, even though it was a mere trot.
MapMyFitness.com - Regular Run: Regular Run on 08/23/2009
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