Thursday, August 27, 2009

Run D=4.13 T=42:46

Again, procrastination took over a good part of the day. I didn't so much have an agenda today, other than to really enjoy the last bit of peacefulness i may experience for awhile. Landmark this weekend and then School starts monday.

Today's run felt really good. I pushed myself to stay just ahead of lazy. My focus was really to stay relaxed but to actually pick my feet up. I think really focusing on keeping my body loose helped a lot. I paced better than I have on most of my other runs. I think one or two more runs at this distance and then increase a little bit again.

MapMyFitness.com - Regular Run: run on 08/27/2009

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