Today I had a really hard morning, really lethargic, and just not feeling very present in life. I decided late afternoon, early evening that I should do something and came to the conclussion today was a great day to do laps. Laps are not as harsh on my joints and the feeling of the water hugging me is really calming. I swam for 60 minutes which was much more than I thought i would, but i just went until i felt I had accomplished what I had set out to do. It really helped pull me together and was a great working as well.
MapMyFitness.com - Laps / Swimming Pool: pool laps on 08/26/2009
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