Today I ran without music, just testing out the idea of really being present in the moment. I'm not sure how well it worked, time seemed to pass slower and each footstep was work. I was determined not to rest at the lights, none of this lazy stuff, a race or event won't allow for that type of shenanigans. When I encountered a red light i would simply cross the street in whatever direction allowed me to continue on my way.
MapMyFitness.com - Training Log for race2presence
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